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Douglas Wayland-Smith, PhD

For over two decades, Douglas Wayland-Smith, PhD, has been a trusted local presence providing neuropsychological testing and consultation. A clinical psychologist with extensive experience, Dr. Wayland-Smith provides assessment and testing for clients ages 6 years an older. His expertise in complex differential diagnosis is built on a foundation of thousands of evaluations, providing critical insights and guidance for children, adolescents and adults alike. Located in Lakeville, his practice is dedicated to serving the local community with professional, compassionate and affordable care.

Lakeville, CT but travel to test on-site
(860) 435-9292
https://douglaswaylandsmith.com/

Temple Soulon

Temple Soulon is a boutique hair studio specializing in bespoke color curation, texture-tailored haircuts, and restorative hair and scalp rituals. Designed as an intentionally private, elevated experience, each appointment is unrushed and fully personalized to support long-term hair health and individual expression. Rooted in a holistic approach to beauty, the salon uses low-tox, consciously formulated products and embraces environmentally responsible practices, welcoming all textures, tones, and identities—where care, craft, and environment are equally considered.

Hours: By appointment only

22A Water Street
Torrington, CT
(203) 489-2298
https://templesoulon.com/

Horticulture Therapy Farm, LLC

Psychotherapy practice for individuals: ages 18 and up
Outdoor ecotherapy, horticulture therapy or traditional indoor or telehealth.
Most commercial insurances accepted. Medicaid and Medicare accepted.
Expertise with safety sensitive populations.
Addiction and Recovery and/or Mental Health
Lisa is a Horticulturist and Psychotherapist in long term recovery.

Hours: By appointment only

374 E. Litchfield Rd.
Litchfield, CT 06759
(203) 307-5881
https://lisa-ford7863.clientsecure.me

Dance N Beyond

Welcome to Dance N Beyond, where movement meets passion for dancers of all ages! Whether you’re a young child just discovering the joy of dance, a teen eager to refine your skills, or an adult seeking a welcoming space to express yourself, we have a class for you. Our dance studio offers a technique-based curriculum that nurtures growth, creativity, and self-expression in a supportive and family-oriented environment.

As a small, tight-knit community, we pride ourselves on providing a sanctuary for dancers—where everyone feels seen, heard, and inspired. With expert instructors dedicated to fostering both technique and artistry, we create a space where students can develop their full potential while enjoying the camaraderie of fellow dancers.

At Dance N Beyond, we believe in the power of dance to build confidence, discipline, and lifelong friendships. No matter your age or skill level, you’re always welcome here!

Hours: 3-9pm Monday-Friday
9am-3pm Saturday
Closed Sunday

104 Pinewoods Road, Torrington CT 06790
(860) 960-6970
https://dancenbeyond.com/

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