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Dance N Beyond

Welcome to Dance N Beyond, where movement meets passion for dancers of all ages! Whether you’re a young child just discovering the joy of dance, a teen eager to refine your skills, or an adult seeking a welcoming space to express yourself, we have a class for you. Our dance studio offers a technique-based curriculum that nurtures growth, creativity, and self-expression in a supportive and family-oriented environment.

As a small, tight-knit community, we pride ourselves on providing a sanctuary for dancers—where everyone feels seen, heard, and inspired. With expert instructors dedicated to fostering both technique and artistry, we create a space where students can develop their full potential while enjoying the camaraderie of fellow dancers.

At Dance N Beyond, we believe in the power of dance to build confidence, discipline, and lifelong friendships. No matter your age or skill level, you’re always welcome here!

Hours: 3-9pm Monday-Friday
9am-3pm Saturday
Closed Sunday

104 Pinewoods Road, Torrington CT 06790
(860) 960-6970
https://dancenbeyond.com/

Dance N Beyond

Dance N Beyond offers classes for all ages in a fun, supportive, and family-friendly space.

Our experienced teachers focus on technique, creativity, and confidence—helping every dancer grow and shine.

Register or message us today—your first class is always free!

104 Pinewoods Rd, Torrington, CT 06790, USA
(860) 960-7771
https://dancenbeyond.com/

Dance Temple

Dance Temple is a new dance studio & wellness space for women. We offer classes in pole, ballet, modern, intensive workshops, special events and more. We cultivate a deep connection to our bodies through dance and somatic practices to wake up our creativity and our energetic resources. We tap into our sensuality and our strength—and watch our wisdom, intuition and power come online! There’s nothing like it! Classes and workshops are offered throughout the week. We have drop-in/single classes and exclusive membership options!

22 East St, Unit 4
Bethlehem, CT 06751
(603) 661-8829
https://dancetemplect.com

Charym Yoga

At Charym, you will discover a sanctuary for movement, mindfulness, and wellness – a space to breathe deeply, move freely, and reconnect with your inner self. Step into a journey of balance, transformation, and holistic well-being. We offer a variety of yoga and movement classes, monthly sound healing events, and specialized workshops. Our teachers are supportive, passionate, and lifelong students themselves. The Charym studio is inspired by zen temples and the gentle, happy people of Bhutan.

174 West Street
Litchfield, CT 06759
(860) 245-8586
https://www.charym.com/

Riga Yoga LLC

Yoga Studio in Salisbury, CT called RIGA YOGA. We
offer Yoga classes for every level – beginners to advanced
practitioners who want to refine their technique. We also have
prenatal yoga and a variety of workshops, daily group classes and
private sessions. Our classes are inspired by the best teachings of
different yogic lineages and styles, making our sequences unique and
refined. We are looking forward to further connecting with the
Litchfield, Hudson Valley, and Berkshires communities.

Classes daily

Riga Yoga
15 Academy Street, Unit 2
(347) 206-0366
Instagram: @rigayogastudio

Studio D

Studio D is a dance studio which offers all types of dance under the direction of Rebecca Darling. Offers specific programs to fit each dancer’s needs. Classes include but are not limited to: Ballet, Hip-Hop, Jazz, Pilates/Yoga, and Gymnastics. Professional environment and beginner friendly.

Studio D
27 Main Street, Suite D, New Milford
860-350-2900

Instagram: @studioddance

Starr’s Studio of Dance

Starr’s Studio of Dance was established in December of 2012. We are reopening from the pandemic this fall on September 12th, 2022!!!

The studio had it starts on the South Kent School campus until our current location at 10 Landmark Lane on the Kent Green opened. Here at SSD we pride ourselves on not only becoming your dance studio but your dance family!

Starr’s Studio of Dance staff uses teaching methods that focus on creativity, passion and learning. All of SSD’s current students and alumni are taught to have a strong foundation not only in dance but life as well. All of our students that have graduated our program fully, have gone on to do great things in and out of the dance industry! The studio offers a strong curriculum in dance and creative movement and that helps the dancers build skills that will last a lifetime. SSD offers many different dance styles for various age groups including: Ballet, Hip-Hop, Tap, Jazz, Contemporary, Rhythmic Acro, Lyrical Acro, Tumbling, Combo Classes specialty classes such as “Jump, Leaps & Turns” and “Technique, Strength & Conditioning”.

10 landmark Lane
Kent, CT. 06757
(256) 541-3631
https://www.starrsdancestudio.com/

Covered Bridge Electric Bike

Located at the historic Covered Bridge in West Cornwall. Offers electric bike sales and rentals. Enjoy local scenic rides and a fun outing. Biking is a great way to see the beautiful NW corner. They sell Yamaha, Gazelle, Magnum, GoCycle, Urban Arrow and more.

Covered Bridge Electric Bike
421 Sharon-Goshen Turnpike, West Cornwall
860-248-3010

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