Health & Wellness

Since 1992, Chore Service has provided essential non-medical support for seniors and disabled residents in northwest Connecticut, fostering a healthy community

choreservice.org

Brand new reformer pilates studio opening in January

710 Bantam Road
Bantam, CT
(860) 477-5893
http://www.coreluxepilates.com

Boutique Pilates studio offering group Reformer and Mat classes, including contemporary Pilates, suspension, rhythm, sculpt, and strength-based formats. With personalized instruction and an elevated, welcoming atmosphere, Core Luxe offers movement for every level and every body.

710 Bantam Road, Suite B
Bantam, CT 06750
(860) 477-5893
http://www.coreluxepilates.com

 Eyes on Litchfield is a boutique eye care practice in Bantam, CT offering comprehensive vision and medical exams. Your visit is never rushed, we take the time to address all your vision needs. Explore our curated collection of exclusive, stylish frames expertly paired with state-of-the-art lens technology for clear, comfortable vision.

710 Bantam Rd 
Bantam, CT, 06750, US
(860) 880-2020”
https://eyesonlitchfield.com

Laura Pavlik is the owner of this traditional Aikido Dojo, Litchfield Hills Aikikai. She teaches Aikido, a traditional Japanese martial art based on the principle of non-resistance. Aikido practice involves physical conditioning such as strength, stamina, flexibility, coordination, and resilience. As well, it provides mental conditioning such as self-confidence, concentration, alertness, intuitiveness and concern for others. As a non-violent art, Aikido is great for children. No experience necessary. Nurture your mind, body and spirit. There are also Pilates classes for any level.

Litchfield Hills Aikikai

Northwest Corner Veterinary Hospital, located in Bantam, offers a range of services to care for pets complete healthcare needs.

Northwest Corner Veterinary Hospital
646 Bantam Rd, Bantam
860-567-0766

Nonprofit home health and hospice agency providing compassionate nursing, wellness clinics, and preventive care.

Visiting Nurse & Hospice of Litchfield County
(860) 379-8561
32 Union Street, Winsted

Dance Temple is a new dance studio & wellness space for women. We offer classes in pole, ballet, modern, intensive workshops, special events and more. We cultivate a deep connection to our bodies through dance and somatic practices to wake up our creativity and our energetic resources. We tap into our sensuality and our strength—and watch our wisdom, intuition and power come online! There’s nothing like it! Classes and workshops are offered throughout the week. We have drop-in/single classes and exclusive membership options!

22 East St, Unit 4
Bethlehem, CT 06751
(603) 661-8829
https://dancetemplect.com

Offers award-winning facial rejuvenation, injections, and laser treatments. 

LaFrance Medical Aesthetics 
72 Pine St, Bristol
860-845-8296

Amanda Salvatore of Vita Sana Wellness in Chesire offers personalized care with experience in botox and dermal filler treatments.

Vita Sana Wellness
350 S Main Street, Cheshire 
203-699-6264

Located at the historic Covered Bridge in West Cornwall. Offers electric bike sales and rentals. Enjoy local scenic rides and a fun outing. Biking is a great way to see the beautiful NW corner. They sell Yamaha, Gazelle, Magnum, GoCycle, Urban Arrow and more.

Covered Bridge Electric Bike
421 Sharon-Goshen Turnpike, West Cornwall
860-248-3010

Known as one of the best yoga teachers in the area, Nancy Opgaard practices Ivengar and Ashtanga Yoga. Also a licensed massage therapist, Nancy has added Ayurvedic massage to her services.

Nancy Opgaard Yoga
38 Great Hill Rd.
860-248-3247

Yoga Studio in Salisbury, CT called RIGA YOGA. We
offer Yoga classes for every level – beginners to advanced
practitioners who want to refine their technique. We also have
prenatal yoga and a variety of workshops, daily group classes and
private sessions. Our classes are inspired by the best teachings of
different yogic lineages and styles, making our sequences unique and
refined. We are looking forward to further connecting with the
Litchfield, Hudson Valley, and Berkshires communities.

Classes daily

Riga Yoga
15 Academy Street, Unit 2
(347) 206-0366
Instagram: @rigayogastudio

Litchfield Hills Veterinary Hospital is committed to exceptional care to ensure the best pet experience.

Litchfield Hills Veterinary Hospital
172 Litchfield Rd, Harwinton
860-485-1978

Access Physical Therapy & Wellness is a therapist owned practice providing physical therapy, occupational therapy, and speech therapy services. They have a unique culture where the patients and their rehabilitation are the primary concern. Its therapists are highly trained with many special certifications, treatment is scheduled two patients per hour, and individualized care is a cornerstone of Access’ core values.

Access Physical Therapy & Wellness
64 Maple St.
860-927-4559

Dr. Matthew Blondin has been serving the eye care needs of the Torrington and Kent communities since 1979. He is a 1975 graduate of the University of Notre Dame and the Pennsylvania College of Optometry in 1978. He is both DPA and TPA certified, and currently offers a complete range of eye care services including blood pressure screening and glaucoma testing.

Blondin Shea Eyecare
5 Kent Green Blvd, Kent
860-592-0501

379 Prospect St. Suite B, Torrington
860-489-2781

Cuts, colors, and blow outs at this Kent staple.

David Gavin Salon
25 N Main St.
860-927-4671

A hair salon offering great service to clients of all ages. They have four professional stylists to assist you in your new look. They offer multi-dimensional color services, single-process color, foils, facial waxing, perms, sets, and up-dos as well as haircuts.

Kent Hair Studio

5 Landmark Lane
860-927-3342

Alina Hernandez is an 800 hour certified RYT teacher. Her long established studio in Kent offers yoga, roller, and gentle core classes. Students of all levels are welcomed. Private classes and massages can be scheduled.

Kent Yoga and Bodyworks
2 Green Pastures Lane
917-923-8886

Offers classic manicures and pedicures, dip powder, gel, and french gel.

Lore’s Nail Spa
17 Kent Green Boulevard
860-927-1020

Peggy Mercury is a multi category boutique and gallery featuring a curated selection of our favorite items in beauty, accessories, art and objects.

Business hours  Thursday through Sunday from 11am- 6pm.

Peggy Mercury
9 Maple Street
Unit 2
Kent, CT 06757
(917) 940-5587
https://peggymercury.com

Shannon Strong runs this center, offering personal training, massage therapy, nutritional guidance, and much more.

Shannon Strong
64 Maple St.
860-248-0165

Trainer Wanessa Anderson offers personal and group fitness training and wellness services, including pilates, zumba, piloxing barre, yoga, and W Total Fitness method.

W. Rhythm Fitness
25 North Main St, Kent
203-788-7818

For over two decades, Douglas Wayland-Smith, PhD, has been a trusted local presence providing neuropsychological testing and consultation. A clinical psychologist with extensive experience, Dr. Wayland-Smith provides assessment and testing for clients ages 6 years an older. His expertise in complex differential diagnosis is built on a foundation of thousands of evaluations, providing critical insights and guidance for children, adolescents and adults alike. Located in Lakeville, his practice is dedicated to serving the local community with professional, compassionate and affordable care.

Lakeville, CT but travel to test on-site
(860) 435-9292
https://douglaswaylandsmith.com/

The Rusted Rock is a personal support service founded by Rachel Marshall, serving individuals and families throughout Litchfield County and the surrounding region. Rachel walks alongside individuals and families by providing individualized support rooted in collaboration, accountability, and genuine connection for those navigating life transitions, recovery, executive functioning challenges, overwhelm, or periods of feeling stuck. The work is designed to provide the practical, relationship-based support that often bridges the gap between clinical appointments and everyday life.

Personal support focuses on strengthening routines, communication, accountability, follow-through, and daily functioning in ways that feel realistic and sustainable. Many adults and teens know the changes they want to make but struggle with consistency, maintaining structure under stress, or turning insight into action. The goal is not perfection, but steady progress that can be maintained over time.

Services are tailored to each individual’s needs and may include support and practical strategies, family guidance, advocacy, and collaboration with providers to promote communication, continuity, and long-term stability.

The Rusted Rock is committed to Rebuilding Stability. Growing Self-Trust.

Hours: Monday–Friday, 9:00 AM–6:00 PM; Saturday, 9:00 AM–1:00 PM.

Based in Lakeville, CT – Also covers NW Corner, Berkshires, NY State, Virtual
(860) 251-9508
https://www.therustedrock.com/

A full-service luxury salon, shop, and art gallery led by Emmy-award winning stylist, Scott Bond in the heart of Litchfield.

Byrde + the b 
43 West Street, Litchfield 
860-619-0422

At Charym, you will discover a sanctuary for movement, mindfulness, and wellness – a space to breathe deeply, move freely, and reconnect with your inner self. Step into a journey of balance, transformation, and holistic well-being. We offer a variety of yoga and movement classes, monthly sound healing events, and specialized workshops. Our teachers are supportive, passionate, and lifelong students themselves. The Charym studio is inspired by zen temples and the gentle, happy people of Bhutan.

Charym Yoga
174 West Street
Litchfield, CT 06759
(860) 245-8586

Charym Yoga is Litchfield County’s premier movement and wellness studio. For over 16 years, Charym has been home to some of Connecticut’s top teachers, offering a diverse schedule of 30+ weekly classes—from yoga and meditation to dance and martial fitness. On most weekends, the studio also hosts special events and workshops, so be sure to check the website for the latest schedule and offerings.

174 West Street
Litchfield, CT 06759
(860) 245-8586
https://www.charym.com/

Psychotherapy practice for individuals: ages 18 and up
Outdoor ecotherapy, horticulture therapy or traditional indoor or telehealth.
Most commercial insurances accepted. Medicaid and Medicare accepted.
Expertise with safety sensitive populations.
Addiction and Recovery and/or Mental Health
Lisa is a Horticulturist and Psychotherapist in long term recovery.

Hours: By appointment only

374 E. Litchfield Rd.
Litchfield, CT 06759
(203) 307-5881
https://lisa-ford7863.clientsecure.me

Delivers exceptional care in a relaxed and friendly atmosphere.

Litchfield Dental Associates
63 West St, Litchfield
(860) 567-9488

Full service gym offering fitness classes, personal training, small group training, and more.

Litchfield Hills Fitness
599 Bantam Rd, Litchfield
860-393-0116

Lumen Therapy Collective is a space where clinical depth meets genuine human connection. We believe healing unfolds through presence, curiosity, and collaboration, illuminating each person’s path toward greater understanding of self. We offer both in-person sessions and tele-health throughout CT and NY

10 Cobble Court, Litchfield CT 06759
(860) 370-4668
https://www.lumentherapycollective.com

Khadija Hayari is a board certified naturopathic doctor author and founder of Naturopathic Spa. She graduated from the prestigious Trinity College of Natural Health, and is a leading practitioner in the field of naturopathic healing. Dr. Hayari specializes in the field of Naturopathic Medicine with multiple trainings in Weight Management and Medical Fitness, Skin Care, Anti-Aging, and Integrative Hormones for Primary Care. She also received intense training in nutrition Biochemistry, Nutritional Herbology, and clinical Iridology. In addition to her one-on-one consulting, Dr. Khadija runs workshops to empower women to take ownership of their health, claim back their wellness and overcome poor health habits for them and their families.

Naturopathic Spa
387 Torrington Rd., Litchfield
860-960-7832

NKYV.Rituals specializes in enhancing natural beauty through expert eyelash services, including extensions and lifts, tailored to individual preferences.

NKYV Rituals 
7 North Street Unit 5, Litchfield
203-509-0872

With 30 years in the beauty industry, Linda Temkin has designed hair, worked in fashion and in skincare, gives lash extensions, and creates and blends cosmetics.

The launch of her Custom Cosmetics Line in 2007 came from a vision to offer cosmetics that are good for your skin made from natural ingredients like minerals and botanicals. The “custom” is that she  can create anything from  foundation, blush, shadow, concealer, or finishing powder  that’s perfect for you.

7 North Street #4, Litchfield
(In old Litchfield Jail)
860-205-2539
lulufaceco.com

Full-service day spa and salon with world-class treatments including luxe manicures and pedicures, skin care, massages, energy cleansing treatments, hair care, and spa and bridal packages. The Spa at Litchfield Hills offers voluminous, thick, natural looking lash extensions, waxing, facials, hair, spa, and nails. The place to be pampered, offering standard manicures/pedicures, the Glow, the Softie, the Spa, and the Luxe. Celebrity favorite treatments include their popular Fire & Ice Facial.

The Spa at Litchfield Hills
407A Bantam Rd, Litchfield
860-567-8575

I help people discover the root cause of their symptoms through personalized nutritional therapy and functional clinical assessment. Consultations by appointment, both in-person and virtual are available.

62 West Street Litchfield, CT, 06759
(203) 804-3093
https://www.wellnesswithdoree.com/

Located in Litchfield and specializing in a variety of services from haircuts, shaves, clean up, and color.

West Street Barber
174 West St, Litchfield
860-361-9100

113 acres of nature provide serenity and tranquility as you experience a transformation through one or several of the spa treatments offered at this luxurious resort. Scrubs, facial treatments, chromo therapy, salt glows, reflexology, craniosacral, Reiki, private yoga, massage, all within the confines of a beautiful building. Couples packages are also offered.

The Winvian Spa
155 Alain White Rd., Morris
860-393-3021

At Caceci Family Dentistry their priority is to deliver quality care to informed patients in a comfortable and convenient setting while giving meticulous attention to the needs of patients.

Caceci Family Dentistry
30 Bridge St, Ste. 303, New Milford
860-354-9600

Founded in 1988, provides compassionate, family-focused care for infants, children, and adolescents.

Candlewood Valley Pediatrics
120 Park Lane Rd., Suite A-101, New Milford
860-355-8190

Specializes in performing Botox and many other cosmetic treatments.

Dermatology Associates of Western Connecticut
120 Park Lane Rd., New Milford
860-350-4152

Offerings include Ashtanga Vinyasa, Gentle Flow, Breathwork, and meditation.

Located in downtown New Milford, Evolve focuses on building authentic relationships by offering yoga classes and community events.

EVOLVE
65 Bank St, New Milford
860-799-6105

Instagram: @theevolvemindset

We offer quality mental health and addiction counseling to people of all ages. We have a team of trained and educated mental health professionals who help as you journey toward healing. Hours are Monday through Friday by appointment.

15 Old Park Lane Rd New Milford
(860) 799-5750
https://fortitude-center.com/

Hypnosis Haven is a hypnosis and hypnotherapy office that offers clients a way to manage life’s challenges with short-term therapy. Clients can come in for weight loss, smoking-cessation, anxiety management, habit control, sleep improvement, and stroke recovery. Sessions are available in-person and online Monday-Saturday with day, evening, and weekend hours.

Hypnosis Haven is located in the beautiful downtown area of New Milford at the building known as “30 Bridge”, a renovated brick building adjacent to Veterans Bridge and the “Village Green”.

Hypnosis Haven
30 Bridge Street, Ste. 304, New Milford
949-534-2836
Instagram: @hypnosis_haven

Located on Bank Street, this salon and spa offers hair and skincare services including innovative hair and body treatments using the healthiest products available. 

Joe’s Salon
25 Bank St, New Milford
860-354-4806

In the center of New Milford, services include cuts, head shaves, razor shaves, and hot towel services.

Len’s Barber Shop
26 Railroad St, New Milford
860-350-3731

Into Pilates? Then Mind-Body Connection is for you. Pilates machines, barre and mat classes are all offered in this clean studio. Personal training is available as well.

Mind-Body Connection
143 West St. Unit W
860-350-3643

Natural Marketplace is a one stop shop for healthy products including organic/natural foods, vitamin and herbal supplements, and body care and household products.

Natural Marketplace
10 Bank St.
860-799-0721
Instagram: @natural_marketplace_llc

State of the art fitness equipment, multiple group classes, steam and sauna, lap pool, therapy pool, hot tub, racquetball courts, pickleball, and more.

New Milford Fitness & Aquatics Club
130 Grove St, New Milford
860-799-6880

A non profit hospital that offers many medical services including the cancer, neuroscience, heart and vascular, and digestive health institutes; as well as offering primary care.

New Milford Hospital
21 Elm St, New Milford
860-210-5000

Physical Therapy & Sports Medicine centers treat more than 20,000 patients annually, and empowers therapists to own and operate clinics.

Physical Therapy and Sports Medicine
43 Main Street , New Milford
(860) 946-0710

Skin + Tonic uses a holistic approach combined with medical technology to heal and nurture your skin. Services include facials, bridal makeup, massage therapy, acupuncture, and more!

Skin + Tonic
66 Railroad St., New Milford
860-799-0425
Instagram: @skinandtonicct

Studio D is a dance studio which offers all types of dance under the direction of Rebecca Darling. Offers specific programs to fit each dancer’s needs. Classes include but are not limited to: Ballet, Hip-Hop, Jazz, Pilates/Yoga, and Gymnastics. Professional environment and beginner friendly.

Studio D
27 Main Street, Suite D, New Milford
860-350-2900

Instagram: @studioddance

Full body waxing studio

35 Danbury Rd New Milford CT 06776
(860) 350-5300
https://theartofbodywaxing.com

Connecticut’s School for Herbal and Energetic studies, offers popular courses, classes, and workshops on herbalism, primitive skills, ancestral healing and native traditions, flower essences and nature connection, all with the goal of bringing people in closer relationship with earth.

Twin Star
5 Booth House Lane, New Milford
860-717-2785
Instagram: @twinstartribe

Located in New Milford, this retailer is known for promoting products made from high-quality grown USA hemp.

Your CBD Store
5 Church St, New Milford
860-799-7871

Dr. Mabasa provides compassionate, patient-centered primary care at Active Health, specializing in preventive medicine.

Altorelli Health
125 New Milford Tpke, New Preston
860-868 – 7318

Altorelli Health provides personal training, health coaching, and integrated programs that help clients to receive personalized health support addressing each clients unique needs.

Altorelli Health
125 New Milford Tpke, New Preston
860-868-7318

This yoga studio provides a small, friendly group of teachers dedicated to serving the community. They offer virtual classes, in studio classes, and private classes. Programs include Ashtanga Vinyasa, Hatha Flow, Hour of Power, Meditation, Tai Chi Chaun, and more.

Anne Hungerford Yoga
168 New Milford Tpke, New Preston 
860-868-6707

In New Preston, an exemplary staff delivers the highest quality service to clients and their pets, using state-of-the-art equipment and technology. Affordable boarding and daycare services are veterinarian-supervised and care is provided by attentive, highly-trained team members. Dogs, cats, and special needs pets are welcomed.

Aspetuck Animal Hospital
278 New Milford Tpke, New Preston
860-868-2973

Dr. Andreas Boker is a board-certified and fellowship-trained dermatologist and dermatologic surgeon with over 15 years of experience. He specializes in cosmetic and procedural dermatology.

New Preston Dermatology
18 E Shore Rd, New Preston
 860-339-6606

Dr. Boker provides high-quality dermatologic services ranging from medical to cosmetic dermatology. Services that include botox, sun care, facials, and more.

New Preston Dermatology
18 E Shore Rd, New Preston
860-339-6606
Instagram: @newprestondermatology

Sal’s clientele includes both men and women, and he provides a wide range of services from a simple cut and blow-dry to shine coats, base breaks, and deep conditioning treatments in a luxuriously-appointed setting.

He uses and sells Aveda hair products, which are made with organic and natural pure flower and plant ingredients, and the packaging consists of 100 percent post-consumer recycled materials. Aveda Gift Sets and Gift Certificates for the hair studio are available. Prices for all services can be found on the website. See our previous article HERE.

Appointments: Thursday, Friday, Saturday

Salvatore Anthony Hair Studio
10 Main St, New Preston
860-619-0555
Instagram: @salvatoreanthonyhair

A mixed animal practice offering services in large and small animal medicine and surgery.

Roxbury Animal Clinic
156 Baker Rd, Roxbury
860-354-8612

Since 1992, Chore Service has provided essential non-medical support for seniors and disabled residents in northwest Connecticut, fostering a healthy community

choreservice.org

Commune Natural Health is the naturopathic medical practice of Dr. Rachel Low, who specializes in natural fertility, hormone health, anxiety & depression, and cardiometabolic disease management. By digging deep to identify the root cause of illness and treating the whole person, she helps people transform their health in order to prevent and reverse chronic disease while optimizing wellbeing. Her mission is to create a radical shift beyond the reductionist approach of modern Western healthcare, by empowering individuals to tend to their health in ways that create vitality within the body and mind, and that ripple out into the community, environment and beyond. Accepting new practice members in person and virtually.

Open Wednesday – Friday from 9am – 5pm.
Commune Natural Health
15 Academy St, Unit 3, Salisbury
845-596-4381
Instagram: @honeychurchhome

Yoga Studio in Salisbury, CT called RIGA YOGA. We
offer Yoga classes for every level – beginners to advanced
practitioners who want to refine their technique. We also have
prenatal yoga and a variety of workshops, daily group classes and
private sessions. Our classes are inspired by the best teachings of
different yogic lineages and styles, making our sequences unique and
refined. We are looking forward to further connecting with the
Litchfield, Hudson Valley, and Berkshires communities.

Classes daily

Riga Yoga
15 Academy Street, Unit 2
(347) 206-0366
Instagram: @rigayogastudio

Nonprofit home health and hospice agency providing compassionate nursing, wellness clinics, and preventive care.

Visiting Nurse & Hospice of Litchfield County
(860) 379-8561
32 Union Street, Winsted

Helen Killmer has been offering one-on-one and group fitness classes in her Sharon studio for years.  Within the walls of this beautifully serene barn studio, she offers endurance spin, S.W.A.T., yoga workshops and kettle bell training, just to name a few of the classes available. Suzanne Oliver teaches Pilates mat classes as well as private Pilates training on the reformer, tower and chair at the studio. Call the studio for class times and availability or email helen@studioat41.com

Helen Killmer
41 Gay St
860-364-9350

Blue Boy Boxing Club located in Thomaston is owned and operated by USA Boxing Coaches Kareem and Nina Blue. Blue Boy Boxing Club is dedicated to teaching the science of boxing to students of all ages. They specialize in Parkinson’s boxing fitness as well as self-defense for kids ages 6-15 and adults. Whether it be to get in shape or to compete, they can help you meet your goals.

Blue Boy Boxing Club 
400 Watertown Rd, Thomaston
860-880-8038

Becoming Balanced offers Pilates classes, yoga, Zumba, pregnancy yoga, ballet, and more. They also have private classes. Amy Merli teaches yoga and also hosts green events, such as workshops on Eating for Energy.

Becoming Balanced
224 East Main St
860-309-2709

Dr. Matthew Blondin has been serving the eye care needs of the Torrington and Kent communities since 1979. He is a 1975 graduate of the University of Notre Dame and the Pennsylvania College of Optometry in 1978. He is both DPA and TPA certified, and currently offers a complete range of eye care services including blood pressure screening and glaucoma testing.

Blondin Shea Eyecare
5 Kent Green Blvd, Kent
860-592-0501

379 Prospect St. Suite B, Torrington
860-489-2781

Welcome to Dance N Beyond, where movement meets passion for dancers of all ages! Whether you’re a young child just discovering the joy of dance, a teen eager to refine your skills, or an adult seeking a welcoming space to express yourself, we have a class for you. Our dance studio offers a technique-based curriculum that nurtures growth, creativity, and self-expression in a supportive and family-oriented environment.

As a small, tight-knit community, we pride ourselves on providing a sanctuary for dancers—where everyone feels seen, heard, and inspired. With expert instructors dedicated to fostering both technique and artistry, we create a space where students can develop their full potential while enjoying the camaraderie of fellow dancers.

At Dance N Beyond, we believe in the power of dance to build confidence, discipline, and lifelong friendships. No matter your age or skill level, you’re always welcome here!

Hours: 3-9pm Monday-Friday
9am-3pm Saturday
Closed Sunday

104 Pinewoods Road, Torrington CT 06790
(860) 960-6970
https://dancenbeyond.com/

Energy Fitness Factory is the larges fitness center in Northwest Connecticut. They specialize in one-on-one training, and all trainers are certified in a range of disciplines. They care for their members and support their well-being and fitness objectives.

Energy Fitness Factory 
59 Field St, Torrington
860-496-9100

Your destination for advanced wellness, inside and out.
Energy Health & Wellness Clinic offers a cutting-edge, client-centered approach to health, blending modern science with holistic care. From IV nutrient therapy and vitamin injections to hormone optimization and functional lab testing, this clinic helps you recharge, rebalance, and thrive.

Services Include:

IV Therapy (Vitamin C, NAD+, Glutathione & more)

Vitamin Injections (B12, MIC, immune boosters)

Functional Health Testing (hormones, micronutrients, gut health)

Weight Management & Detox Support

Biohacking Consultations and wellness protocols

59 Field St, Torrington CT 06790
(860) 288-7550
https://energywellness.my.canva.site/

This yoga experience is as chill as it is hot. The vinyasa power yoga class offers an amazing workout that will strengthen and transform mind, body and spirit. In a heated room. A monthly-unlimited pass for $49 is an incredible value.

Sanctuary Power Yoga
23 Franklin St, 3rd Floor
860-496-1500
Instagram: @sanctuarypoweryoga

Temple Soulon is a boutique hair studio specializing in bespoke color curation, texture-tailored haircuts, and restorative hair and scalp rituals. Designed as an intentionally private, elevated experience, each appointment is unrushed and fully personalized to support long-term hair health and individual expression. Rooted in a holistic approach to beauty, the salon uses low-tox, consciously formulated products and embraces environmentally responsible practices, welcoming all textures, tones, and identities—where care, craft, and environment are equally considered.

Hours: By appointment only

22A Water Street
Torrington, CT
(203) 489-2298
https://templesoulon.com/

Located in Washington Depot, specializing in great hair and personal service for 18 years.

b.hive salon
2 Green Hill Rd, Washington
860-868-7219

A talented team provides cuts, color, wet shaves, beard maintenance, skincare, as well as a line of low-toxic BYRDEMAN products including shampoo, conditioner, and body wash.

Byrdeman 
43 West Street, Litchfield
860-619-0422

Located in Washington, Caroline Kinsolving delivers exceptional yoga guidance and instruction for all ages and levels.

Caroline Kinsolving Yoga
ckinsolving@mac.com

Litchfield Pilates and Integrative Health is a boutique studio bringing different forms of wellness to Washington Depot, including Pilates, Reiki, Integrative Health Coaching and Meditation.
Let us join you in your wellness journey!
We are available for sessions Monday 7am-6pm, Thursday 9am-6pm, Friday 7am- 5pm, and Saturday 7am-12pm

2 Green Hill Road
Washington Depot, CT 06793
(860) 318-6283
https://www.litchfieldpilatesandintegrativehealth.com/

Pilar DeMann believes that eyes are the windows to the soul and eyebrows are the frame. Her services include eyebrow shaping, microblading, eyebrow tinting, and microblade refreshes.

Pilar BLLaC
8 Titus Rd, Washington Depot
860-619-0488

The Mayflower Inn and Spa offers luxurious rooms, vibrant decor, and a 20,000-square-foot spa, blending English and Scandinavian influences in a stunning 58-acre estate.

Mayflower Inn and Spa 
118 Woodbury Rd, Washington
866-217-0869

Located in idyllic Washington, Connecticut, The Retreat at Mayflower Inn is a wellness destination like no other. Immerse yourself in whole-person healing at this serene hideaway.

The Retreat
118 Woodbury Rd, Route 47, Washington
860-619-7016

Community and care are at the forefront of everything we do! We specialize in holistic wellness of all kinds, including yoga, massage, acupuncture, personal training, meditation, health coaching, energy healing, and more. Our experienced team of practitioners is committed to providing personalized care that meets your unique needs. We believe that when we prioritize our own well-being, we are better able to show up for our communities and make a positive impact in the world.

1 Kirby Road #7, Washington
Phone number of the Listing
(203) 980-1204
https://washingtonctwellness.com

Nonprofit home health and hospice agency providing compassionate nursing, wellness clinics, and preventive care.

Visiting Nurse & Hospice of Litchfield County
(860) 379-8561
32 Union Street, Winsted

Dr. Tranguch offers general medicine, nutrigenomics, homeopathy, hydrotherapy, specializing in digestive health and wellness.

Dr. Tara Tranguch
20 Sherman Hill Road Woodbury
203-707-1163

Licensed eyelash technician offering extensions, lifts & tints, makeup, eyebrows, and waxing.

Elite Cosmetics
660 Main St. S, Suite 4, Woodbury
203-864-5678

Clients are offered facials, eyebrow waxing and tinting, facial waxing, eyelash lifts and tints, and other services to feel rejuvenated.

Forsythia Skin Care Studio
660 Main St S, Suite 2, Woodbury
860-365-1500

Integrative Dermatology of Woodbury, LLC offers a comprehensive approach to the general health and wellness of the largest organ, your skin. Caroline Kyle, MD is a board-certified dermatologist with a background in nutritional sciences, helping patients use an evidence-based, integrative approach to treating common skin conditions, and improving overall health along the way.
Office hours starting April 17th, Wed 8-4pm, Thurs 1-5pm, & Friday 8-4pm.

247 Main St. South/Woodbury, CT 06798
Phone number of the Listing
(203) 592-8448
http://www.carolinekyle.com

Specializing in brow shaping, tinting, henna, lamination, face and body waxing.

Rebecca Esthetics
428 Main St S, Woodbury
203-364-4217

With over 20 years experience in Chinese Medicine and body therapies, SpringRoot Acupuncture of Woodbury, CT specializes in acupuncture and integrative medicine for individuals wanting to improve their overall health, for those experiencing acute or chronic pain, neuropathy inflammation-related symptoms, and for individuals seeking support on their trying-to-conceive journey. Utilizing proven techniques and a personalized approach, we support each of our patients in achieving a balanced, pain-free, active life or on their path to parenthood.

SpringRoot Acupuncture and Wellness
40 Main St. N
203-266-9088