Laura Pavlik is the owner of this traditional Aikido Dojo, Litchfield Hills Aikikai. She teaches Aikido, a traditional Japanese martial art based on the principle of non-resistance. Aikido practice involves physical conditioning such as strength, stamina, flexibility, coordination, and resilience. As well, it provides mental conditioning such as self-confidence, concentration, alertness, intuitiveness and concern for others. As a non-violent art, Aikido is great for children. No experience necessary. Nurture your mind, body and spirit. There are also Pilates classes for any level.

Litchfield Hills Aikikai
725 Bantam Rd., Route 202
860-576-2527