Known as one of the best yoga teachers in the area, Nancy Opgaard practices Ivengar and Ashtanga Yoga. Also a licensed massage therapist, Nancy has added Ayurvedic massage to her services.
Nancy Opgaard Yoga
38 Great Hill Rd.
860-248-3247
Known as one of the best yoga teachers in the area, Nancy Opgaard practices Ivengar and Ashtanga Yoga. Also a licensed massage therapist, Nancy has added Ayurvedic massage to her services.
Nancy Opgaard Yoga
38 Great Hill Rd.
860-248-3247
Helen Killmer has been offering one-on-one and group fitness classes in her Sharon studio for years. Within the walls of this beautifully serene barn studio, she offers endurance spin, S.W.A.T., yoga workshops and kettle bell training, just to name a few of the classes available. Suzanne Oliver teaches Pilates mat classes as well as private Pilates training on the reformer, tower and chair at the studio. Call the studio for class times and availability or email [email protected]
Helen Killmer
41 Gay St
860-364-9350
This yoga studio provides a small, friendly group of teachers dedicated to serving the community. They offer virtual classes, in studio classes, and private classes. Programs include Ashtanga Vinyasa, Hatha Flow, Hour of Power, Meditation, Tai Chi Chaun, and more.
Anne Hungerford Yoga
168 New Milford Tpke, New Preston
860-868-6707
Laura Pavlik is the owner of this traditional Aikido Dojo, Litchfield Hills Aikikai. She teaches Aikido, a traditional Japanese martial art based on the principle of non-resistance. Aikido practice involves physical conditioning such as strength, stamina, flexibility, coordination, and resilience. As well, it provides mental conditioning such as self-confidence, concentration, alertness, intuitiveness and concern for others. As a non-violent art, Aikido is great for children. No experience necessary. Nurture your mind, body and spirit. There are also Pilates classes for any level.
“Charym” is the Bhutanese word for beauty. Their Center Studio is an oasis of tranquility, located in the heart of West Street Yard in Litchfield. Charym offers yoga, meditation and fusion classes which weave yoga, Pilates, dance and fitness.
Charym Yoga Studio
174 West St, Litchfield
860-567-2241
The studio is situated in a beautifully renovated carriage barn. And Sara Getz is amazing as lead teacher. A variety of traditional Yoga classes for all levels of students.
Yoga at Space
228 Sharon Rd.
860-435-9046
