Located in Washington, Caroline Kinsolving delivers exceptional yoga guidance and instruction for all ages and levels.
Located in Washington, Caroline Kinsolving delivers exceptional yoga guidance and instruction for all ages and levels.
Energy Fitness Factory is the larges fitness center in Northwest Connecticut. They specialize in one-on-one training, and all trainers are certified in a range of disciplines. They care for their members and support their well-being and fitness objectives.
Energy Fitness Factory
59 Field St, Torrington
860-496-9100
Blue Boy Boxing Club located in Thomaston is owned and operated by USA Boxing Coaches Kareem and Nina Blue. Blue Boy Boxing Club is dedicated to teaching the science of boxing to students of all ages. They specialize in Parkinson’s boxing fitness as well as self-defense for kids ages 6-15 and adults. Whether it be to get in shape or to compete, they can help you meet your goals.
Blue Boy Boxing Club
400 Watertown Rd, Thomaston
860-880-8038
Shannon Strong runs this center, offering personal training, massage therapy, nutritional guidance, and much more.
Shannon Strong
64 Maple St.
860-248-0165
State of the art fitness equipment, multiple group classes, steam and sauna, lap pool, therapy pool, hot tub, racquetball courts, pickleball, and more.
New Milford Fitness & Aquatics Club
130 Grove St, New Milford
860-799-6880
Becoming Balanced offers Pilates classes, yoga, Zumba, pregnancy yoga, ballet, and more. They also have private classes. Amy Merli teaches yoga and also hosts green events, such as workshops on Eating for Energy.
Becoming Balanced
224 East Main St
860-309-2709
This yoga experience is as chill as it is hot. The vinyasa power yoga class offers an amazing workout that will strengthen and transform mind, body and spirit. In a heated room. A monthly-unlimited pass for $49 is an incredible value.
Sanctuary Power Yoga
23 Franklin St, 3rd Floor
860-496-1500
Instagram: @sanctuarypoweryoga
Into Pilates? Then Mind-Body Connection is for you. Pilates machines, barre and mat classes are all offered in this clean studio. Personal training is available as well.
Mind-Body Connection
143 West St. Unit W
860-350-3643
Known as one of the best yoga teachers in the area, Nancy Opgaard practices Ivengar and Ashtanga Yoga. Also a licensed massage therapist, Nancy has added Ayurvedic massage to her services.
Nancy Opgaard Yoga
38 Great Hill Rd.
860-248-3247
Helen Killmer has been offering one-on-one and group fitness classes in her Sharon studio for years. Within the walls of this beautifully serene barn studio, she offers endurance spin, S.W.A.T., yoga workshops and kettle bell training, just to name a few of the classes available. Suzanne Oliver teaches Pilates mat classes as well as private Pilates training on the reformer, tower and chair at the studio. Call the studio for class times and availability or email helen@studioat41.com
Helen Killmer
41 Gay St
860-364-9350
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