Join us for a workshop by candlelight exploring Winter’s energies, with invitations in body sensing, gentle movement, personal writing, and meditation. Come and rest into what this season beckons: turning gently inwards, restoring ease, and listening with your whole self.

No experience with somatic process (body-centered awareness + connecting mind and emotion with the physical body), nor with mindfulness meditation, is needed to join this workshop.

Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

When: Sunday, January 26th from 10:00 am – 12:00 pm
Cost: $40, made directly to Sandrine via VENMO: SandrineHarris-EmergentNature
Please Note: If there is a weather event, this workshop will be cancelled by 8pm on Jan 25th, and rescheduled for: Sunday, Feb 2nd @ 10am – 12pm

Advance Registration is required to attend this workshop by click with button below to RSVP via email. Registration closes on Saturday, Jan 25th @ 5pm.

Washington Wellness – 1 Kirby Road, Washington CT
https://washingtonctwellness.com/the-heart-of-winter