Sound Bath Meditation Series!
The use of vibrational healing modalities and sound instruments activates the relaxation response to calm the mind, relax the body to release emotions and nourish your soul. Sound healing works by activating the parasympathetic nervous system—the opposite of fight/flight.
This modality helps with chronic stress and anxiety, muscle tension, sleep disorders, stuck emotions, high blood pressure and so much more.
It is also known to improve creativity, your senses and cultivate more body awareness.
Join Jeanine Chayka, the owner of Inspired Vibrations, as she offers a group session of Sound and Vibrational Healing to heal the mind, body and spirit.
She will use a variety of sound tools such as crystal and Himalayan bowls, chimes and drums to assist in activation the relaxation response to calm your mind, relax your body and balance your nervous system. It helps to release stress, emotions and nourish the soul.
We’ll be offering a three session series over the course of three months with Jeanine on the second Wednesday of each month, beginning on Wednesday, January 14 at 6:30 pm. Sessions held at the James Morris School auditorium. Please bring a mat and / or chair for your comfort.
Advanced registration is required—please email us to do so (Activities@MorrisCT.gov)!
Suggested donation of $10 per person, per session accepted upon your arrival.
Class dates:
Wednesday, January 14 – 6:30 pm
*Mindful Momentum: January invites us into the quiet threshold of a new year. This month’s theme honors the balance between rest and movement, allowing each breath and vibration to carry us forward with clarity and grace.
Wednesday, February 11 – 6:30 pm
*Awakening Bliss: February holds the tender transition between winter’s stillness and the first stirrings of spring. This month’s theme invites you to gently awaken to joy, presence and possibility.
Wednesday, March 11 – 6:30 pm
*Mindful Transitions: March is a month of transition, where the quiet of winter begins to dissolve into the vitality of spring. This theme embraces the refreshing energy of renewal, guiding you to move mindfully through change.
James Morris School gymnasium / 10 East Street, Morris
