In this empowering workshop, Doree Lecaros of “Wellness with Doree” will explore the root causes of perimenopausal and menopausal symptoms—and why this transition doesn’t have to mean decline. You’ll learn how to support your body through hormonal shifts using a functional, whole-person approach.
From calming the nervous system to optimizing nutrient status, balancing hormones, and supporting adrenal health, this session will offer clear, practical strategies to help you move through midlife with clarity, confidence, and resilience.
Whether you’re currently experiencing symptoms or preparing for this next chapter, you’ll leave feeling informed, supported, and empowered to care for yourself in meaningful ways.
Cost: $35

The Om Center, 27 Siemon Company Dr Ste 107S, Watertown, CT
https://www.wellnesswithdoree.com/