Grief during the holidays can feel especially heavy.
This workshop is a place where you don’t have to hide that pain.

1:00pm – 3:00pm
Holding Space for the Heart is an experience rooted in breath, movement, sound, and stillness — designed to help you soften into your grief, release what you’re carrying, and open your heart to connection, love, a
nd inner strength.

No yoga experience is necessary.
Practice may be done on a yoga mat or in a chair.
$45.00 pp/per session
* Registration required.
Half of the proceeds to benefit LCC

Litchfield Community Center
421 Bantam Road
Litchfield, CT 06759
860-567-8302
https://thecommunitycenter.org/events/month/2025-11/