Time: 12–2 PM
Price: Free

Fiber seems like a buzz word these days, everyone has heard about it, but what is it and how does it work? Can it really improve digestive health, hearth health, weight management, and blood sugar control, while also lowering cholesterol, supporting the gut microbiome, and helping to prevent certain cancers? This class will provide simple tips to get in the habit of filling your plate with more fiber.

Learn how fiber supports digestive health, heart health, weight management, blood sugar control, and more.
Sponsored by: Connecticut Community Foundation

Mattatuck Museum
144 West Main St.
Waterbury, CT 06702

7/19/26

https://www.mattmuseum.org/calendar