Food For Life – Food and Fitness
May 31 @ 12:00 PM – 1:00 PM

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of three delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
Free
Support Provided by Connecticut Community Foundation

Mattatuck Museum
144 West Main Street
Waterbury, CT 06702

Free parking is available behind the building and in lots on Park Place

5/31/26

https://www.mattmuseum.org/calendar/food-for-life-food-and-fitness/