Beth Reel is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy and a Level 2 Certified Mindful Outdoor Guide with the Kripalu School of Mindful Outdoor Leadership. Forest Bathing is an evidence-based practice in which participants are led on a slow, mindful walk in a natural setting, resulting in benefits such as reduced stress, increased feelings of well-being and happiness, and more.

These experiences build communities and help them thrive in many ways, including:
-Improved levels of creativity
-Reduced participant stress, heart rate, and cortisol levels
-Improved participant connection to themselves and nature
-Increased levels of happiness and feelings of well-being
And the list of benefits goes on!

10AM-2PM | $50 | Lunch is included

Wisdom House Retreat and Conference Center
229 E Litchfield Rd
Litchfield, CT 06759
https://www.wisdomhouse.org/program-calendar/moving-into-spring