Every Wednesday in October
9:30 AM-10:30 AM
with Ethan Williams
This course incorporates standing, walking, sitting, and lying meditation practices alongside reflective discussion. It is designed to support participants in cultivating self-awareness, emotional balance, and mental clarity. Through gentle yet intentional movement and mindfulness, students will gain practical tools to foster inner peace and live with greater presence, purpose, and harmony in relation to themselves and others. Participants are encouraged to bring a mat for the sitting and lying portion of the class.
$20 per session

Wisdom House Retreat and Conference Center
229 E Litchfield Rd
Litchfield, CT 06759
https://www.wisdomhouse.org/mindful-movement