March 1, 2025
Discover the inspiring individuals shaping health and wellness in Litchfield County. From Anne Hungerford’s transformative yoga practice to Tal Fagin’s empowering life coaching and Annie Kaplon’s holistic Pilates expertise, our guide highlights their unique approaches to well-being—plus more local experts dedicated to helping you thrive.
Ah Yoga
Today, Hungerford’s classes balance challenge and relaxation, offering students a space to build strength, find stillness, and renew both body and mind.
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Litchfield Pilates & Integrative Health (LPIH)
Located at 2 Green Street, the warm and inviting boutique studio provides a space to move, grow, and connect with others while working toward your wellness goals.
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Tal Fagin Coaching
Based in Washington, Connecticut, Tal works virtually with clients worldwide. Her coaching approach blends warmth with strategic thinking, guiding high achievers to self-acceptance, ease, and fulfillment.
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Dr Tara Tranguch
Dr. Tara Tranguch is a naturopathic doctor who combines functional testing with personalized treatment plans to address a wide range of health concerns, including cardiovascular disease, digestive disorders, hormone imbalances, and chronic inflammatory conditions.
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Pilar Beauty Studio
Pilar Beauty Studio, nestled at 8.5 Titus Road in Washington Depot, is a private, elegant, and serene retreat often described as a “jewel box of a salon.” Discreetly located behind other businesses, it provides clients with an intimate and tranquil atmosphere.
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Stronger Roots Therapy
Located in Warren Town Center, Stronger Roots Therapy provides pediatric occupational therapy for children from infancy through adolescence.
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Energy Health & Fitness
Housed in a renovated 12,000 square foot space in the historic Torrington Company’s former needle factory, the gym features a medical clinic and a smoothie/coffee bar for a well-rounded experience.
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Fit Coach in the Hills, LLC
Owner Suzanne Blaicher, a certified personal trainer, works with clients of all ages and abilities, designing workouts that are user-friendly, fun, and challenging. Virtual training provides added flexibility, ensuring that clients can stay on track even when life gets busy.
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The Spa at Litchfield Hills
The Spa at Litchfield Hills provides holistic healing through world-class beauty, health, and wellness experiences. Current treatment offerings include massage and bodywork, medical grade skincare, hair, and nails, with more to come in early 2026 with the unveiling of their newly renovated destination wellness property.
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