February 25, 2025
Your Guide to Health & Wellness in Litchfield County – Trusted Businesses & Experts
Ah Yoga
For over two decades, Anne Hungerford has been a guiding force in the Litchfield Hills yoga community. As the owner of AH Yoga LLC, she offers yoga and meditation classes that blend classical alignment-based yoga with vinyasa flow, creating a dynamic, grounding experience. Hungerford’s classes take place in serene, light-filled spaces like the parish hall behind St. John’s Church and the Washington Club Hall, both near the Washington Green. Hardwood floors, expansive windows, and seasonal open-air access enhance the practice. Her journey began in her mid-thirties when she was inspired by renowned teacher Marie Fourcaut. After an apprenticeship under Fourcaut, she continued training with world-renowned instructors, developing her signature style.
Today, Hungerford’s classes balance challenge and relaxation, offering students a space to build strength, find stillness, and renew both body and mind.
1. What makes your approach to teaching yoga unique?
My years of teaching experience and deep reverence for yoga’s history set my classes apart. I believe in its benefits for anyone willing to try. I’ve developed the right tone and cadence to deliver clear, high-quality cueing, which is essential. My classes are intelligently sequenced and well-orchestrated, allowing students to follow along with ease.
2. Who do you primarily teach, and how do you tailor your classes to meet their needs?
I accommodate students of all levels, from beginners to advanced practitioners. Some long-time yogis have practiced for decades, while others are just starting. I offer modifications so those with injuries or limitations can practice safely and with confidence. New students are always welcome.
3. What trends or changes have you noticed in your industry recently?
Yoga has become more commercialized, sometimes straying from its original intent. There are many new teachers, as training programs are widely available. It’s important to find a teacher who approaches yoga with authenticity and respect for its roots.
I stay connected to yoga’s essence by returning to sacred texts and my meditation practice. This helps me bring depth and authenticity to my classes, allowing students to experience yoga’s full benefits.
4. How has practicing yoga with you positively impacted your clients’ lives?
Clients often share that yoga has improved their health and given them a profound sense of well-being. Many find they navigate daily challenges with more inner strength, calmness, and clarity. The skills developed on the mat translate directly to life.
5. Is there anything else readers should know about your classes and how to participate?
Classes are ongoing and drop-in friendly. I foster a non-competitive environment, and all classes are offered both in person and online via Zoom. In addition to weekly group classes, I also offer private sessions by appointment.
ahyogacenter.com
[email protected] | 860-488-1570
Parish Hall, 9 Parsonage Lane, Washington, CT
Litchfield Pilates & Integrative Health (LPIH)
At Litchfield Pilates & Integrative Health (LPIH) Studio in Washington Depot, owner Annie Kaplon brings her extensive expertise as an Integrative Health Nurse at NYU Langone Health, Lerner Holistic Nursing Fellowship Coordinator, Board-Certified Integrative Health Coach, and PMA® Certified Pilates Instructor. The studio offers a variety of wellness practices, including Pilates for all levels, meditation, Reiki, and integrative health coaching.
Located at 2 Green Street, the warm and inviting boutique studio provides a space to move, grow, and connect with others while working toward your wellness goals.
1. Can you share your background and qualifications in both Pilates and integrative health?
As a Master Pilates instructor and the founding Secretary for the Pilates Method Alliance, I have experience using and teaching mind-body movement through Pilates for over 30 years. I have also been a nurse for over 32 years, and I have spent the past three years as an Integrative Health Nurse at NYU-Langone Hospital. I have a Master’s degree in Mindfulness Studies from Lesley University, I am a board-certified Integrative Health Coach from Duke University, and I am a Reiki level 2 practitioner.
2. What sets you apart from others in the industry?
My 30 years of experience in Pilates–tracing my direct lineage back to Joseph Pilates–combined with my acute assessment skills and critical care nursing background makes me uniquely qualified to promote health and wellness holistically through movement, energy medicine, and personal coaching.
3. Who is your typical client?
Recognizing that every client and every body is different, I meet each client where they are right now, in this moment. I help to bring awareness of their bodies in space through movement and support while meeting their wellness goals.
4. What changes have you noticed in your industry recently?
I have noticed many changes over the past 30 years. Pilates is much more mainstream than ever before, and it’s wonderful that it has become more widely available. I think it is very important for people to make sure their instructors are certified Pilates instructors and have been well-trained.
5. How do your healthcare background and experience as a movement teacher shape the way you work with clients?
I understand the importance of proper technique and form for overall body function and mechanics. I try to help clients build confidence and strength to trust their bodies will support them wherever they are.
6. Can you share a success story that you’re particularly proud of?
One client that stands out is someone who had a previous back injury from an accident and lacked confidence in her body. We worked on regaining physical strength, which gave her confidence both physically and mentally. She went on to become a Pilates instructor and is now in advanced training. litchfieldpilatesandintegrativehealth.com
Tal Fagin Coaching
Navigating life’s challenges—career, relationships, personal growth—can feel overwhelming. Tal Fagin, founder of Tal Fagin Coaching, helps clients cut through the noise, gain clarity, and take meaningful action. Rather than giving advice, she listens deeply, asks insightful questions, and helps individuals uncover their own solutions.
Based in Washington, Connecticut, Tal works virtually with clients worldwide. Her coaching approach blends warmth with strategic thinking, guiding high achievers to self-acceptance, ease, and fulfillment.
1. What led you to transition from law to coaching, and how did your legal background shape your approach?
After working as an attorney and stepping away to raise my kids, I realized my true passion was helping people clarify, confront, and solve problems. I trained with Martha Beck, whose coaching approach blends neuroscience, positive psychology, and Eastern philosophy, all rooted in the belief that we each have an internal compass guiding us toward our best life.
At first, these ideas felt radical—so different from corporate law! But my training expanded my perspective, teaching me to listen deeply—not just to my clients, but to myself as well.
2. How do your analytical skills complement your coaching?
My background as a corporate lawyer at a global firm sets me apart. I bring sharp analytical skills, strategic thinking, and a results-driven mindset—qualities my high-achieving clients appreciate. But I’ve learned authenticity and warmth are just as critical.
My approach is compassionate yet direct, blending insight with practicality. My book, Sometimes I Think I Suck, mixes humor, science, and personal growth tools, making lasting change feel manageable and achievable.
3. What challenges do high achievers and perfectionists face, and how do you help them find fulfillment?
Many successful people struggle with self-doubt and dissatisfaction. I help clients shift their mindset, challenge unhelpful thought patterns, and embrace themselves—flaws and all. Whether they need clarity, confidence, or balance, I meet them where they are.
4. How is coaching evolving to prioritize self-compassion over achievement?
There’s growing awareness that success alone doesn’t equal happiness. More high performers seek support not just to achieve more, but to feel at peace with themselves. Coaching is shifting from performance optimization to self-compassion and sustainable fulfillment—a trend I fully embrace.
5. Can you share a client transformation that stands out?
There are so many! One that comes to mind is “Jane,” a high-powered lawyer who felt overwhelmed and unfulfilled. Lawyers are trained to anticipate everything that could go wrong, and Jane had internalized this mindset—constantly criticizing herself, convinced her harsh inner dialogue drove her success.
Through our work, she learned to motivate herself differently—leading to greater confidence, deeper satisfaction, and even stronger professional results.
6. What’s one piece of advice you’d give to improve overall well-being?
Be kind to yourself. Instead of berating yourself for mistakes or constantly pushing yourself harder, ease up. Self-compassion may not feel instinctive, but it always delivers. Treat yourself as you would a loved one—a child or a best friend. This simple mindset shift can transform how you experience joy, ease, and connection in your life. —talfagincoaching.com
Dr Tara Tranguch
Dr. Tara Tranguch is a naturopathic doctor who combines functional testing with personalized treatment plans to address a wide range of health concerns, including cardiovascular disease, digestive disorders, hormone imbalances, and chronic inflammatory conditions. Her naturopathic approach includes optimizing food choices, lifestyle changes, medical-grade nutraceuticals, homeopathy, and hydrotherapy. Dr. Tranguch’s clinic, located in Woodbury off Middle Road Tpke, next to The West Egg, reflects her unique background—from living in China to farming in Collinsville. The space offers cutting-edge biohacking tools, an infrared sauna, as well as a full dispensary, including over one hundred herbal tinctures.
1. What inspired you to pursue a career in health and wellness, and how did your journey lead you to naturopathic medicine?
My first detox cleanse in Thailand opened my mind to the value—and difficulty!—of making life-changing diet and lifestyle habits. My pursuit of health optimization for both myself and others led to running raw food retreats in Paris with David Wolfe, to teaching moms how to sprout and grow microgreens. This pursuit eventually led to a post-doctoral degree in Naturopathic Medicine from the University of Bridgeport.
2. What makes your approach to health and healing unique in the industry?
The philosophy of vitalism is at the core of how I address healing. Vitalism is the recognition of the life force that animates a person, and my goal from intake to treatment is to help the life force restore balance. This approach focuses on treating the whole person versus treating the disease or diagnosis, which can include emotional and spiritual well-being.
3. Who do you primarily serve, and how do you tailor your approach to meet their needs?
I treat men, women, and children of all ages. Everyone needs a naturopathic doctor in their corner, and I work to meet each patient where they are to help them improve their health.
4. What recent trends or shifts have you observed in the health and wellness industry?
Since COVID-19, people are more motivated to take control of their own health. Dr. Google enables people to self-diagnose, and social media ads promote compelling treatment options. Knowledge is power, and having access to more information can be positive, so I like providing insightful guidance stemming from my education and training to help my patients understand what they have read or are curious to try.
5. Can you share a success story or client transformation that stands out to you?
Too many to recount! From the high school boy who no longer suffers from asthma to the middle-aged female with no more acne outbreaks. The number of improved digestive cases is a large percentage of my success stories. I am currently focused on augmenting my treatment plans for autistic children, as this is a growing population in my clinic.
6. Is there anything else you’d like to share with our readers?
My goal is to restore the body to health, and I find this is most people’s health goal. When you choose the food you eat or how you spend your time, consider if your choices contribute to achieving this goal. These little considerations will take you a long way toward improved health.—drtaratranguch.com
Pilar Beauty Studio
Pilar Beauty Studio, nestled at 8.5 Titus Road in Washington Depot, is a private, elegant, and serene retreat often described as a “jewel box of a salon.” Discreetly located behind other businesses, it provides clients with an intimate and tranquil atmosphere.
1. Tell us about you
I’m Pilar DeMann, the owner, with 30 years of experience in the beauty industry. Known as “The Eyebrow Queen of Litchfield,” I specialize in all things eyebrows, including shaping, tinting, and tattooing/microblading. Licensed in tattooing since 2017, I hold advanced certifications and approach beauty with an emphasis on enhancing natural features. My work is soft, subtle, and designed to look real—not overly made-up.I’m proud to have won Litchfield Magazine’s Readers Choice award five times, a testament to the trust and loyalty of my clients.
2. What services do you offer?
In addition to brow services, I offer makeup and skincare lessons, as well as makeup applications for weddings, parties, events, and photo shoots. My youngest client is 12 years old, and my oldest is 92, which reflects the inclusive and personalized approach I bring to my work.
3. What is your beauty philosophy?
My philosophy is simple: beauty should highlight what makes you uniquely beautiful. I don’t believe in glam makeup or complex, multi-step routines. Instead, I focus on creating looks that are easy, accessible, and perfect for everyday life.
4. What inspires you most?
While I work with clients of all ages, I find my calling in empowering women aged 50+ to embrace makeup as part of their daily lives. I also enjoy working with tweens and teens, teaching them simple routines and steering them away from fleeting beauty trends. While trends can be fun, I prioritize timeless, effortless beauty. Seeing a client confidently wearing makeup I taught her to apply, or hearing from parents about how much their teens have learned from me, is incredibly rewarding.
5. How do you balance offering personalized beauty services with collaborating with other professionals to enhance your clients’ self-care experiences?
With a roster of over 600 clients, I take pride in providing personalized beauty services in this small, unique community. I also collaborate with top professionals: Meredith Waite from Plainville offers lash lifts and tints by request, and Dr. Danielle Grauer of Premier Medical Aesthetics visits twice a month for Botox, fillers, medical weight loss, and HRT. Both professionals are trusted by me personally before being introduced to my clients.
I believe in redefining vanity as a form of self-care. When we look good, we feel good—and feeling good is essential for living fully.—pilar.beauty.com
Stronger Roots Therapy
Located in Warren Town Center, Stronger Roots Therapy provides pediatric occupational therapy for children from infancy through adolescence. Founded by Jenna Downs, MOTR/L, ADHD-RSP, the practice helps children develop essential life skills, including sensory processing, motor coordination, handwriting, self-care, feeding, emotional regulation, and executive functioning.
With a personalized, one-on-one approach, Stronger Roots Therapy offers a warm, inviting space where each child receives focused care. Conveniently situated for families in the NW corner, the practice is dedicated to helping children gain confidence and independence in their daily lives. Also offering caregiver and me groups to support development for all abilities.
1. Jenna, what motivated you to open your own pediatric therapy practice, and how did your background prepare you for this role?
From the start of grad school, I knew I wanted to own my own practice. I recognized the limitations in my rural community regarding access to care and was driven to provide more options for my hometown. I hold a master’s degree in occupational therapy, and I am also an ADHD specialist.
2. How does your approach to pediatric therapy differ, and what makes it uniquely effective?
Our goal is to find the root of each patient’s challenges. We assess the entire brain to identify essential building blocks for neurological development. These often-overlooked factors can significantly impact functional skills, from emotional regulation and coordination to handwriting and feeding.
3. Who is your target audience, and how do you cater to their specific needs?
We serve families who want the absolute best for their child without the constraints of a larger, corporate practice. Our team-based, comprehensive approach delivers the most effective results. Parents are a child’s best therapist, so those who are motivated and eager to learn see the greatest success.
4. What changes have you noticed in your industry recently?
Since becoming an occupational therapist, I’ve seen a shift from insurance-driven care to more personalized, private-pay care. This shift empowers patients to participate actively in their treatment plans, leading to higher-quality results.
5. What is a memorable success story that highlights the impact of your work on a child’s development?
As many parents can relate, a child’s smallest victories can feel like winning Olympic gold! One story that stands out is a child who struggled with writing and emotional regulation, refusing to engage in any fine motor work. By the time he was discharged, he calmly navigated his day and took pride in his writing.
6. What do you wish more people understood about occupational therapy and its impact on children’s lives?
Occupational therapy is often misunderstood, yet it plays a vital role in helping individuals find purpose and meaning in their everyday activities. Every child deserves to feel pride in their independence, joy in their play, and strength in their challenges. strongerrootstherapy.com
8 Cornwall Road, Warren
Energy Health & Fitness
Energy Health & Fitness, located in the heart of downtown Torrington, is a premier wellness center dedicated to fostering a healthier lifestyle. Owned by Robert Rovezzi and Luc Fondaire, and managed by Dina and Brett Cateno, the facility offers services ranging from personal training and fitness consultations to a full-service gym. Recently, Brett Cateno was honored as Best Trainer in Litchfield Magazine’s Readers’ Choice 2025 issue, a testament to the team’s dedication.
Housed in a renovated 12,000 square foot space in the historic Torrington Company’s former needle factory, the gym features a medical clinic and a smoothie/coffee bar for a well-rounded experience. Known for its cleanliness and welcoming atmosphere, members’ professionalism and warmth create a supportive environment. In this Q&A, we explore the team’s vision, services, and the unique environment they’ve created to help people reach their fitness and wellness goals.
1. What inspired the owners to get into the health and fitness business?
After retiring from corporate sales, the owners—both lifelong fitness enthusiasts—pursued their passion for health and wellness. Over fifteen years ago, they invested in the gym. Eight years ago, they brought on Dina and Brett Cateno, who made fitness and wellness their vocations. Together, they expanded services, creating a holistic wellness center that continues to evolve.
2. What makes Energy Health & Fitness stand out from other gyms in the area?
We offer unique in-house services not commonly found at other gyms. In addition to a full gym and personal training, the facility features a kitchen with fresh-pressed juices, soups, and smoothies. The gym also boasts an in-house medical clinic with a certified APRN, offering blood analysis, prescribed hormone therapies, and IV drips—services that are new and expanding in the fitness industry.
3. How do you meet the diverse needs of your members?
Our membership isn’t defined by demographics. With a wide range of consultation services, personalized training programs, and an expansive array of equipment, we support the wellness goals of virtually any individual, regardless of age, fitness level, or experience. Our inclusive approach ensures everyone can find the tools and guidance they need.
4. What recent trends have you observed in the fitness industry, and how is Energy Health & Fitness embracing these changes?
A major trend is the merging of healthcare, wellness, and fitness. Medical facilities and insurance companies are recognizing that exercise and well-being are key to disease prevention. The modern fitness facility now incorporates both medical and fitness components. While this model is expanding in urban centers, it has been slower to take hold in Connecticut. We are proud to be at the forefront of this movement.
5. Can you share a client success story that highlights the impact of your services?
One standout success is Tasha, who trained with us for the Special Olympics Nordic Skiing competition. We helped her with weight management, muscle toning, and improved respiration. She won two gold medals. Tasha has since launched the Special Olympics Fit Club at our facility, furthering her commitment to fitness and community. —energytorrington.com, 59 Field Street, Torrington
Fit Coach in the Hills, LLC
Staying active and prioritizing fitness can be challenging, but Fit Coach in the Hills, LLC makes it easier than ever. Offering both on-site and virtual personal training, this service brings customized fitness programs directly to clients—whether in their homes, offices, or even while traveling.
Owner Suzanne Blaicher, a certified personal trainer, works with clients of all ages and abilities, designing workouts that are user-friendly, fun, and challenging. Virtual training provides added flexibility, ensuring that clients can stay on track even when life gets busy. Blaicher shares how Fit Coach in the Hills is helping people in Litchfield County and beyond reach their fitness goals.
1. What inspired you to start your career in health and fitness?
In my early 30s, after considerable weight loss, my trainer told me that my drive, determination, and positive vibe could inspire and motivate others to train. A few years later, my husband and I started a family, and all the while, I worked out at home or at a massive 50-acre gym complex in NJ, where I swam, biked, rowed, took yoga, TRX, ran, and lifted in the weight room. I started my professional fitness journey with a SPIN certification, and I am currently AFAA-certified in Group Training, Personal Training, NASM Sports Nutrition Coaching, BOSU, and TRX.
2. What sets your services apart from others in the industry?
Fitness is fun, but not everyone thinks so! I use motivational techniques like accountability, music, constant positive feedback, and a variety of equipment and programming to keep workouts simple, safe, and fresh. There’s no need to buy anything—I use what the client already owns and often bring my own equipment to introduce new exercises.
I love training and wake up every day knowing I’m helping clients become their best selves through proper conditioning and programming. The versatility of in-person and virtual training allows clients to work out multiple days per week from anywhere without missing a session.
3. How do you cater to your clients’ specific needs?
I customize fitness programs for each client based on their specific needs. Currently, I train clients ranging from their late 20s to late 70s. Their programs vary from balance, postural awareness, stretching, and core work to HIIT, functional, and circuit training, along with heart rate zone training. I provide a comprehensive health and wellness program that incorporates fitness and weight management for optimal benefits.
4. What trends or changes have you noticed in your industry recently?
GLP-1 has been transformative for those struggling with weight loss. I work with clients on GLP-1 to ensure their diet includes proper macros, especially protein. However, most of my clients are not on GLP-1 and achieve success through sweat equity and consistent training to become leaner, faster, and stronger.
5. Can you share a success story that you’re particularly proud of?
I’ve had many recent breakthrough moments with clients! A man in his 70s did his first push-up, three clients lost over 20 pounds, another improved pulmonary function, and a high school friend naturally lowered cholesterol by 50 points. Through hard work and consistent training, they reached their goals—they just needed a coach to guide them.
The Spa at Litchfield Hills
The Spa at Litchfield Hills provides holistic healing through world-class beauty, health, and wellness experiences. Current treatment offerings include massage and bodywork, medical grade skincare, hair, and nails, with more to come in early 2026 with the unveiling of their newly renovated destination wellness property.
Business entrepreneur and founder, Megan Harpin, acquired The Spa at Litchfield Hills in 2004 while attending Babson College. Harpin has built The Spa over 20 years, from a small startup into the local institution and award-winning spa destination it is today.
1. Can you describe the spa?
The Spa at Litchfield Hills is located off Route 202 in Litchfield. Our facility features a brand-new nail salon, a clean beauty wellness boutique, and temporary therapy rooms and a hair salon. All of these will be expanded upon with the completion of our renovation project.
We’re thrilled to unveil our renovated space and new treatments in early 2026. Our remote location and scenic property offer a unique opportunity to integrate nature into our facility, enhancing its serenity. We’re creating an outdoor oasis with treatments, lounge areas, and more, overlooking our pond and the White Memorial nature preserve. Additionally, we’re developing state-of-the-art medspa facilities and introducing biohacking services focused on holistic wellness.
2. What sets your services and products apart from others in the industry?
The Spa is a conscious brand that evolves with the industry. Our talented team delivers world-class service and wellness experiences—all in one location—with quality rivaling major metropolitan spas. We believe in the healing power of our services and are excited to introduce new offerings. We’re grateful to share these experiences with our community and visiting wellness seekers. Our boutique features brands that not only make you feel good but also do good, offering a unique selection of clean beauty and luxury products not found locally.
3. What trends have you noticed in your industry recently?
Our industry is constantly evolving! People are more intentional about the products they use and their daily wellness habits. We align with the push for clean, sustainable ingredients and science-backed beauty and wellness solutions rooted in holistic healing.
Our new service menu, launching in early 2026, will feature sauna therapy, cold plunges, IV therapy, and more—designed to enhance your spa experience and create lasting transformation. The new facility will also expand our Wellness Boutique with 30+ new clean beauty and luxury lifestyle brands.
4. How do you define your success?
I define our success through the positive feedback we receive from our guests and our consistent presence in the community. Over the past 20 years, we’ve proudly grown with our community, servicing generations of family members, working closely with other local small businesses, and supporting local non-profit organizations near and dear to our hearts. litchfield-spa.com
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