February 24, 2025

Energy Health & Fitness, located in the heart of downtown Torrington, is a premier wellness center dedicated to fostering a healthier lifestyle. Owned by Robert Rovezzi and Luc Fondaire, and managed by Dina and Brett Cateno, the facility offers services ranging from personal training and fitness consultations to a full-service gym. Recently, Brett Cateno was honored as Best Trainer in Litchfield Magazine’s Readers’ Choice 2025 issue, a testament to the team’s dedication.

Housed in a renovated 12,000 square foot space in the historic Torrington Company’s former needle factory, the gym features a medical clinic and a smoothie/coffee bar for a well-rounded experience. Known for its cleanliness and welcoming atmosphere, members’ professionalism and warmth create a supportive environment. In this Q&A, we explore the team’s vision, services, and the unique environment they’ve created to help people reach their fitness and wellness goals.

1. What inspired the owners to get into the health and fitness business?
   After retiring from corporate sales, the owners—both lifelong fitness enthusiasts—pursued their passion for health and wellness. Over fifteen years ago, they invested in the gym. Eight years ago, they brought on Dina and Brett Cateno, who made fitness and wellness their vocations. Together, they expanded services, creating a holistic wellness center that continues to evolve.
2. What makes Energy Health & Fitness stand out from other gyms in the area?
   We offer unique in-house services not commonly found at other gyms. In addition to a full gym and personal training, the facility features a kitchen with fresh-pressed juices, soups, and smoothies. The gym also boasts an in-house medical clinic with a certified APRN, offering blood analysis, prescribed hormone therapies, and IV drips—services that are new and expanding in the fitness industry.
3. How do you meet the diverse needs of your members?
   Our membership isn’t defined by demographics. With a wide range of consultation services, personalized training programs, and an expansive array of equipment, we support the wellness goals of virtually any individual, regardless of age, fitness level, or experience. Our inclusive approach ensures everyone can find the tools and guidance they need.
4. What recent trends have you observed in the fitness industry, and how is Energy Health & Fitness embracing these changes?
   A major trend is the merging of healthcare, wellness, and fitness. Medical facilities and insurance companies are recognizing that exercise and well-being are key to disease prevention. The modern fitness facility now incorporates both medical and fitness components. While this model is expanding in urban centers, it has been slower to take hold in Connecticut. We are proud to be at the forefront of this movement.
5. Can you share a client success story that highlights the impact of your services?
   One standout success is Tasha, who trained with us for the Special Olympics Nordic Skiing competition. We helped her with weight management, muscle toning, and improved respiration.  She won two gold medals. Tasha has since launched the Special Olympics Fit Club at our facility, furthering her commitment to fitness and community. —energytorrington.com,  59 Field Street, Torrington

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