February 24, 2025
For over two decades, Anne Hungerford has been a guiding force in the Litchfield Hills yoga community. As the owner of AH Yoga LLC, she offers yoga and meditation classes that blend classical alignment-based yoga with vinyasa flow, creating a dynamic, grounding experience. Hungerford’s classes take place in serene, light-filled spaces like the parish hall behind St. John’s Church and the Washington Club Hall, both near the Washington Green. Hardwood floors, expansive windows, and seasonal open-air access enhance the practice. Her journey began in her mid-thirties when she was inspired by renowned teacher Marie Fourcaut. After an apprenticeship under Fourcaut, she continued training with world-renowned instructors, developing her signature style.
Today, Hungerford’s classes balance challenge and relaxation, offering students a space to build strength, find stillness, and renew both body and mind.
1. What makes your approach to teaching yoga unique?
My years of teaching experience and deep reverence for yoga’s history set my classes apart. I believe in its benefits for anyone willing to try. I’ve developed the right tone and cadence to deliver clear, high-quality cueing, which is essential. My classes are intelligently sequenced and well-orchestrated, allowing students to follow along with ease.
2. Who do you primarily teach, and how do you tailor your classes to meet their needs?
I accommodate students of all levels, from beginners to advanced practitioners. Some long-time yogis have practiced for decades, while others are just starting. I offer modifications so those with injuries or limitations can practice safely and with confidence. New students are always welcome.
3. What trends or changes have you noticed in your industry recently?
Yoga has become more commercialized, sometimes straying from its original intent. There are many new teachers, as training programs are widely available. It’s important to find a teacher who approaches yoga with authenticity and respect for its roots.
I stay connected to yoga’s essence by returning to sacred texts and my meditation practice. This helps me bring depth and authenticity to my classes, allowing students to experience yoga’s full benefits.
4. How has practicing yoga with you positively impacted your clients’ lives?
Clients often share that yoga has improved their health and given them a profound sense of well-being. Many find they navigate daily challenges with more inner strength, calmness, and clarity. The skills developed on the mat translate directly to life.
5. Is there anything else readers should know about your classes and how to participate?
Classes are ongoing and drop-in friendly. I foster a non-competitive environment, and all classes are offered both in person and online via Zoom. In addition to weekly group classes, I also offer private sessions by appointment.
ahyogacenter.com
[email protected] | 860-488-1570
Parish Hall, 9 Parsonage Lane, Washington, CT
[Sponsored]
