Unlock the Hips: a Chromatic Yoga Series with Rebecca Doring

Join Rebecca Doring for a transformative 4-part journey that will leave you feeling deeply connected, strong, and free in your body. Each week, you’ll experience the joy of movement as hip tension melts away and natural strength emerges. Through flowing sequences and targeted muscle engagements, you’ll discover a newfound sense of ease that extends far beyond your yoga mat into every aspect of daily life.

Each Chromatic Yoga session builds upon the last as we weave one specific engagement of the hips per class into a mindful and strong yoga practice. You’ll master specific joint actions, awaken dormant muscles, and develop a deeper understanding of your body’s unique patterns.

Expect to be challenged and leave each class feeling wonderful, accessing new levels of your yoga practice and creating lasting positive changes in how you move through life.

To experience the full benefits of this progressive journey, we recommend committing to all four sessions. Each class is designed to offer value as a standalone experience while contributing to the larger transformation, so drop in registrations are also welcome.

Wednesdays in February from 6:00-7:15 pm

$108 Full Series
$30 Drop-In
Payable at time of class via Cash, Credit Card, or Venmo.

Washington Wellness — 1 Kirby Road, Washington CT 06793
https://washingtonctwellness.com/unlock-the-hips