Discover the ancient art of Tai Chi and Chi Gung in this hour-long class designed to harmonize your mind, body, and spirit. Each session combines breathwork, stretching, and flowing mindful Tai Chi postures to enhance your physical and mental well-being.

Students will explore:
Movement: Improve range of motion, balance, and coordination through dynamic Tai Chi techniques.
Meditation: Engage in seated and standing meditation to nourish the nervous system and promote a sense of calm.
Philosophy: Become acquainted with foundational principles, history, and philosophies of Tai Chi and Taoism.

Every Wednesday beginning Feb. 5, 9:30 AM-10:30 AM
Presented by Ethan Williams
COST | First Two classes are Free, $20 per class beginning Feb. 19

Wisdom House Retreat and Conference Center
229 E Litchfield Rd, Litchfield, CT 06759
https://www.wisdomhouse.org/program-calendar/tai-chi