Mindfulness Hike at the Boulders Trail
Enjoy a mindfulness hike on Sunday July 16 from 8:30 to 11:30 AM at the Boulders Trail. Mindfulness boosts memory and focus, promotes empathy, and reduces stress. Hiking helps to build stronger muscles and bones, improving sense of balance and heart health. In addition, you may notice improved sleep quality, feel happier, and enjoy other hiker’s company.​​

Macricostas Preserve
124 Christian Street
New Preston, CT 06777