Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment.

Seasoned meditators and those newly curious about this process are all welcome. Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

When: Sunday, March 16th from 10:00 am – 11:30 am
Where: Washington Wellness – 1 Kirby Road, Washington CT
Cost: $30, made directly to Sandrine via VENMO: SandrineHarris-EmergentNature

Advance Registration is required to attend this workshop by click with button below to RSVP via email. Registration closes on Saturday, March 15th @ 5pm.

Washington Wellness — 1 Kirby Road, Washington
https://washingtonctwellness.com/forging-the-fundament