Presented by Jeanine Chayka – Sept. 19th 9:30 – 11:30

Core intention: Finding Stillness Within Change

The Autumn Equinox brings another moment of balance – a gentle turning toward introspection. As leaves fall and the air cools, the season invites softening, letting go, and honoring what has shifted. Autumn is a time for reflection, integration, and preparing the inner landscape for deeper stillness.

Why sound matters in autumn:

Sound vibrations support the emotional and energetic process of release. The frequencies help loosen what the body is ready to shed – old patterns, tension, and mental clutter – while guiding participants into deeper clarity and introspection. Autumn sound meditations create a spaciousness that mirrors the season: quiet, contemplative, and beautifully grounding.

COST | $25

Wisdom House Retreat & Conference Center
229 East Litchfield Road
Litchfield, CT, 06759
https://www.wisdomhouse.org/program-calendar/autumn-equinox