March 1, 2026

I’m Coach Heidi Diedrich, and I believe strong bodies build strong lives. As an ISSA- and AFAA-certified trainer with 12 years of experience, I’ve coached everyone from competitive athletes to corporate teams and led 400+ HIIT classes during COVID. Today, I teach progressive strength and agility classes in Washington and bring personalized 1:1 training directly into clients’ homes. I’m sharing the essential pieces I recommend for building a smart, effective home gym. My philosophy is simple: Fuel, Fitness, Focus. Show up consistently. Support each other. Do the work. We are stronger than we know.
—CoachHeidi@co

TRODDEN Stability Ball
This inflatable exercise ball creates an unstable surface that engages your core muscles during movement. Excellent for improving posture and core strength.

RAGE FITNESS Steel Box
This anti-slip metal platform supports jumps, step-ups,  single-leg lifts, dips, and stretching—essential for cardio and explosive training.

SPRI Braided Resistance Bands
Provides smooth consistent tension movements ideal for full range of movement. Loop them around a pole or door to mimic a cable machine.

Resistance Bands by RENOJ
Great for lower body glute work and upper body pushing and pulling.  Easy on the joints and effective for building muscle.

FEIERDUN Adjustable Dumbbells
This adjustable system changes weight fast, saving space and supporting strength gains.