Move Your Mind, Move Your Body with Nancy Schuler
Tuesdays in March: 10:15 – 11:00 AM

Live, In-Person & Live on Zoom:
Registration is required for In-Person
This Class is designed for senior women.

The United Nations General Assembly has declared 2021 to 2030 The Decade For Healthy Ageing. The OWL has always been committed to expanding minds and now we would like to help our community expand their physical strength.

Join Nancy Schuler in this exercise class for senior women. You can attend the class in person, or online. The class features stretching and exercises that can be done in a chair or standing, and lifting of 1 or 2 lb. weights. All exercises are gentle and easy to understand. Exercise has been proven to help one’s cognitive abilities, blood pressure, insomnia, digestive issues, depression, strength and independence. The Alzheimer’s, Diabetes and Heart Associations all recommend exercise for healthy ageing.

No prior experience is necessary. Bring in a set of light weights for this class – 1 to 2 lbs.

Oliver Wolcott Library
160 North Street
Litchfield, CT 06759
https://www.owlibrary.org/adult-events.aspx#anchor_move