Wednesday, October 9, 10AM-2PM, $40 Lunch included
Presented by Erik Assadourian

Forest bathing, or shinrin yoku, has become quite popular and is well integrated into Japanese healthcare to help improve mental and physical wellbeing. Time in nature has been shown repeatedly to lower blood pressure, reduce stress, improve immune response, and much more. This class will introduce a series of nature connection and mindfulness exercises that you can take home with you and practice while spending time in nature. We’ll focus on nature awareness and connection exercises, breath work, and some basic movements. All ages and fitness levels are welcome.

Wisdom House Retreat & Conference Center
229 E Litchfield Rd
Litchfield, CT 06759

https://www.wisdomhouse.org/program-calendar/forestbathing/2024