Join Nancy Schuler in this exercise class for senior women. You can attend the class in person or online. Classes feature stretching and exercises appropriate for a chair or standing with 1 or 2 lb. weights. All exercises are gentle and easy to understand. Exercise has been proven to help one’s cognitive abilities, blood pressure, insomnia, digestive issues, depression, strength and independence.

No prior experience is necessary. Bring in a set of light weights for this class – 1 to 2 lbs

Cost: Free
Class meets every Tuesday morning in July

Oliver Wolcott library
160 South Street
Litchfield, CT 06759
https://www.owlibrary.org/adult-events.aspx#anchor_move