Move Your Mind, Move Your Body: with Nancy Schuler
Exercise Class Designed for Senior Women
Tuesdays: October 2, 9, 16, 23, 30 – 10:15 – 11:00 AM

Live, In-Person & Live on Zoom:
In-Person Space is limited. Registration is required at OWL website.

The class features stretching and exercises that can be done in a chair or standing, and lifting of 1 or 2 lb. weights. All exercises are gentle and easy to understand. Exercise has been proven to help one’s cognitive abilities, blood pressure, insomnia, digestive issues, depression, strength and independence.
No prior experience is necessary. Bring in a set of light weights for this class – 1 to 2 lbs.

Oliver Wolcott Library
160 South Street
Litchfield, CT 06759
https://www.owlibrary.org/adult-events.aspx#anchor_move