Day of Mindfulness: Making our Practice Sing | Mindfulness in Walking and Song

Saturday, March 4, 2023-9:30 AM 3:00 PM

Presented by Celia Landman

Does mindful living feel like a job? The path of practice needs joy to keep it alive. Nourish your inner joy by adding singing and playful hand movements to your mindfulness and meditation practice. Singing in a group helps regulate the nervous system and brings comfort and support to ourselves and others. Learn simple, memorable songs that can deepen your mindfulness practice. All musical skills welcome. No need to read music. We will learn 8 songs from the Plum Village song book as well as practicing mindful walking and eating, as ways to fully receive the daily gifts all around us.

Wisdom House Retreat & Conference Center
229 East Litchfield Road
Litchfield, CT, 06759

https://www.wisdomhouse.org/program-calendar/practicesing-ch2oif