Day of Mindfulness: Cure for a Hectic World | Learning the Art of Nothing to Do

Saturday, February 11, 2023
9:30 AM 3:00 PM

Presented by Celia Landman

Taking care of the body, mind and heart may look like we are doing nothing, especially in a culture that rewards us for always being busy. Please come for a Day of Mindfulness, a time to stop, rest, and heal and uncouple from the pressure and expectation of getting everything done. Our day will include essential practices for nurturing calm and ease in our hearts and minds. We will enjoy silent sitting, walking meditation, a live Dharma talk by a student of Thich Nhat Hanh, and the practice of Mindful Eating. Beginners as well as experienced practitioners are welcome. 

Wisdom House Retreat & Conference Center
229 East Litchfield Road
Litchfield, CT, 06759
https://www.wisdomhouse.org/program-calendar/cureforahecticworld-w9ifih3ihi